Peaking...

I am getting ready to peak in my training in a few weeks and I'm pretty stoked but also super nervous...

This week, big week, 8 miles. Then the next four weeks' long runs look like this:

9 miles

6 miles

10 miles

10 miles

After that the training pulls back anywhere from 5-7 miles max at a time. Obviously the next five weeks are crucial, including this one. So crazy. One day at a time, I suppose.

Today is pace training w/ a distance of 3 miles. 6 X (1:00 at a fast comfortable pace, 1:00 in-between each 10:00 jogging/walking easy). I love pace runs, they are so fast and intense, but then before ya know it you've ran such a long way in a short time.

Tomorrow: 30 mins nonrunning cardio

Wednesday: 8 miles easy conversational pace

Thursday: rest day

Friday: Pace run 4-5 miles (3 X 10:00 fast, 1:00 slow)

Saturday: 30 mins nonrunning cardio

Sunday: Easy 2 mile run

So that's this week! Have a wonderful day and Merry Christmas!!!