So in the last week, I've been to the doctor dealing w/ asthma issues. My asthma had improved with my running, however, after getting a cold after Christmas, I have since been super congested and had difficulty breathing. Which meant using my emergency inhaler too often. I registered a fairly low peak flow and am now on a five day pack of a steroid called prednisone. As a result of this ROID, I have been experiencing anxiety, difficulty sleeping, and having difficulty relaxing. My breathing and running, however, have never been better.
I ran 7 miles yesterday so easily and did not have to use my inhalers at all. Brilliant!! I am ready for this race in about 2 weeks...officially two weeks from Sunday. Very excited.
The rest of my runs:
Friday-5 miles
Sunday-5 miles
Monday-3 miles
Wednesday-7 miles
Friday-4 miles
Sunday-3 miles
Monday-3 miles
Wednesday-4 miles
Saturday-1 mile
SUNDAY---RACE DAY!!!!!!!!!!!!!!!!!!!
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